Great Home Exercise Equipment

Reiki cannot solve everything, we also must work with the energy and our bodies to attain fitness and wellness. In addition to Pilates and weight training, I encourage my clients to do cardiovascular exercise, typically in intervals or sprints. One should always remember that fitness is multi-dimensional and all aspects must be there for good health - strength, flexibility, and heart pumping.

Many of my clients like to walk or run on the treadmill, which great for leg strength and muscle tone. Expect to spend upwards of $1000 for a good treadmill, and Smooth Fitness makes a model that will actually fold up easily so it's not in the way all the time.

And don't forget accessories such as heart rate monitors and mats which will help protect you and your investment. Smooth Fitness makes reasonably priced club quality cardio equipment incorporating the latest technology.

Tags: Energy, Health, smooth fitness