06 December 2009

Reiki and Meditation

Yogin with seven chakras. Painting. Kangra sch...Image via Wikipedia
I took a great Pranayama and meditation class from Andrea Curry (my friend and our resident yoga teacher) last night. One particular meditation that we did involved inhaling down the front of the body and exhaling up the back of the body. While Andrea didn't get into a detailed discussion about the chakras and energy, I definitely felt that this work helped open my chakras from tail to head in a very powerful way.

We sat with that for 10 minutes and I felt the same familiar hand warmth and energy radiance as I do when sitting in gassho and preparing to practice Reiki. It just proved to me that so many of these disparate practices are related and that Reiki attunement helps strengthen the ability to feel what's happening in other practices.
Reblog this post [with Zemanta]

0 comments: